Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be
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Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel intimidating, but it doesn't have to be. On
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